The importance of hydration for all, but particularly the elderly have been well highlighted by numerous studies and the work of awareness groups, such as Nutrition & Hydration Week. Now the WHA (Water Dispenser and Hydration Association) has put together a leaflet with detailed advice and guidance, called ‘Why Water Matters for Elderly People'. Produced for carers, nurses and others involved in the welfare of elderly people, in particular vulnerable older people in hospitals, care homes and nursing homes, the guidance is available to download from the WHA website.
Research from Age UK Norwich and the University of East Anglia (UEA) has found that one in four elderly people are dehydrated, many without realising it. A key issue is that as we age we tend to drink less water. Although fluids from other sources also contribute to hydration, such as tea, cold drinks, soup and salad, many elderly need to avoid excess sugar so drinking water is a good habit to get into.
The WHA leaflet describes some of the benefits of good hydration in the elderly, such as better kidney health and greater cognitive ability. Dehydration on the other hand can have serious consequences, including potential harm to the liver, kidneys, muscles and joints. The Age UK/UEA research warns of the risks of strokes, infections and falls.
The WHA also has a Healthy Hydration Chart, available to download from its website. It’s more familiarly known as the pee chart, because the colour of urine is an easy way to check hydration. The chart shows the differences in colour of urine, from healthy (pale straw) to poorly hydrated (dark).
Strategically placed water dispensers help to encourage the elderly to drink more water by having it readily available. “It’s essential to make drinking water accessible,” says Phillipa Clow, general manager of the WHA. “Having water that is convenient and easily dispensed, which tastes good, is cool, and is safe and hygienic, helps entice elderly people to hydrate more frequently.”
The leaflet also gives advice about the choice of dispensers, and a full list of WHA members who are audited and must adhere to strict quality standards available on the WHA website.
